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fire service Performance Training

PKCO’s unique Fire Service Performance courses will improve any fire service personnel's ability to perform job related physical skills. PKCO has adapted the latest technologies and approaches from the training of elite athletes, to fire service applications. The latest research from the fields of exercise science, exercise physiology, and kinesiology are incorporated into all PKCO courses and Fire Service Performance Training Systems.

Course Design

All PKCO courses and training systems have been developed by degreed and certified sports performance coaches with years of experience working with some of the top professional and elite athletes in the United States. 


PKCO's integrated approach can be incorporated into any agency's training programs.

Benefits of using PKCO training 
  • Improve movement skills for everyday tasks

  • Increase in power, speed, and endurance

  • Reduce injuries that result from professional & training endeavors

  • Gain improved neuromuscular coordination and reaction time

  • Increase flexibility, strength, and agility in all positions and ranges of motion important to fire service personnel

  • Improved physical preparedness 

  • Restored ability to physically perform at a high level

  • Improved quality of life

  • Fire service specific training programs designed exclusively to meet the needs of fire service personnel










All PKCO courses and Fire Service Performance Training Systems are available ONLY to fire service instructors, departments, and agencies.  


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